" How to Live a Peaceful
and Harmonious Life"
Life can be happy, healthy, harmonious and peaceful... and it should be. Everyday life can often be more challenging than it needs to be.
"Total Wellness" " How to Live a Peaceful and Harmonious Life", a unique self-help book, offers a holistic model for growth. This book leads you step by step on your journey toward individual and interpersonal growth. It offers mastery of yourself physically, emotionally, mentally and spiritually. It combines Eastern and Western medicine, psychology, and religion. It demonstrates how to create health, happiness and peace individually and in the world. The book is a hologram. Each chapter is holistic in its approach to healing and as you consecutively apply the chapters you are led into a final state of wellness.
You will learn how to master feelings which includes depression, anger and fear, master negative and anxious thoughts while replacing them with positive ones and learn how to follow your spiritual purpose. You will learn how to identify the physical, emotional, mental and spiritual causes of depression. You will learn how to cope with stress and overcome loss and grief. You will learn how to eliminate anxiety, worry and panic attacks.
You will learn how to create positive relationships, facilitate communication and resolve conflict with good communication skills. You can heal old wounds and release anger. You will gain skills for parenting young children and adolescents. And finally, you will learn how to create health, happiness and peace in your life.