Melanie Albin PsyS. LMFTSep 3, 2020The 7 Causes of Depression Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad
Melanie Albin PsyS. LMFTMar 19, 2020Change Depression & Low Self-EsteemThe "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.
Melanie Albin PsyS. LMFTMar 19, 2020Understanding how our self-esteem is created, is helpful in learning how to change it. Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t
Melanie Albin PsyS. LMFTMar 19, 2020Problem-solving skills in a nutshell: At least 3 options exist for every problem. 3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.
