Melanie Albin PsyS. LMFTMar 19, 2020Change Depression & Low Self-EsteemThe "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.
Melanie Albin PsyS. LMFTMar 19, 2020Problem-solving skills in a nutshell: At least 3 options exist for every problem. 3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.
