There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you