#copingskills

Melanie Albin PsyS. LMFT

May 3, 2023

Let Go of Anxiety

There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...

Melanie Albin PsyS. LMFT

Mar 6, 2020

Coping with stress is all about turning off our adrenaline, which is our body's only way of helping

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

Thinking about what you are grateful for actually attracts more things to be grateful for. The Universal Law of Attraction