Melanie Albin PsyS. LMFTMay 3, 2023 Let Go of AnxietyThere are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...
Melanie Albin PsyS. LMFTMar 6, 2020 Anxiety and Worrying is A Habit That Can be Changed. "What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor
